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PERSONAL TRAINING

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Physical Therapy Session

1 ON 1 TRAINING

For people of all ages and skill levels. One on one personalized training. With your unique goals in mind.

PERSONALIZED EXERCISE PROGRAMS

Programs created to help you thrive in your workout routine whether that be at home, or in a gym/rec centre.

POD TRAINING

Small Group training. A team atmosphere yet with an individualized approach.

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